Using meditation to help relieve stress, improve heart health, decrease muscle tension, and enhance immunity.
The Ultimate Guide to Nutrients blog series…published every Tuesday.
Featuring my “how to eat healthy” blog series, published every Thursday. Blogs feature:
~The Upside Down Pyramid
~Tips From the Experts
~The 85/15 rule
~Seasonal food & Farmers Markets
-A guide to grocery store delivery
-Eating Local Produce All Year
-Finding Quality Meat
Hello everyone, I hope you had a nice weekend. I enjoyed relaxing with my family and it was wonderful. Today, I’m sharing with you a video showcasing Gennaro Contaldo. Mr. Cantaldo is an Italian chef and restaurateur. He is well known and…
Here is a wonderfully flavored gluten-free, paleo recipe from Gluten Free Home Bakery. The recipe uses a combination of almond and tapioca flour. The dough is flavored with tomato paste, basil and feta cheese, for a wonderful and tasty bread stick.
I think that chia seeds are main stream enough now that we don’t think of a chia pet commercial when we hear the word CHIA. What you may not know, but probably guessed since I’m blogging about them, is they are VERY healthy! The…